Hanging can be a very powerful way to develop shoulder flexibility and overall shoulder health. This video covers my perspective on several techniques I find useful to include. 00:00 Introduction and ...

Dead hangs have been flooding social media feeds with users claiming they have transformed their health with the simple exercise. It’s hailed as a “miracle move” for your posture, grip strength, ...

One way to help achieve a pull-up is by doing dead hangs, which is hanging from a pullup bar. Hanging bar exercises are often used to stretch the upper body, but they have other benefits too. Share on ...

Charlotte Ganderton receives funding from Arthritis Australia, Physiotherapy Research Foundation, Swinburne University of Technology, National Institute of Circus Arts and La Trobe University.

Perhaps the reason we can’t stop ourselves from leaping and grabbing for a bar whenever we catch sight of one is because we’re hardwired to do it. After all, our ancestors happily spent their days ...