For generations of U.S. schoolchildren, phrases like "shuttle run" and "sit-and-reach" likely conjure vivid memories of what was once a staple of American physical education: the Presidential Fitness ...
China has launched a five-year action plan to improve the overall health of children and adolescents, targeting five key ...
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Exercise not only builds the body, it also improves mental health, know how much effect it has?
Nowadays, a new trend of going to the gym has started; earlier people used to exercise at home which kept their body completely fit. Let us tell you about some such exercises. People often do exercise ...
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