As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

After a decade, Americans have new physical activity guidelines to aim for — and officials hope the changes will get more people encouraged to get moving. That's because the new guidelines, released ...

Spending more time doing light-intensity activities and less time being sedentary was associated with a reduced risk for first stroke in a population-based study of middle aged and older adults. The ...

The most comprehensive review of the effects of sedentary behavior on health and risk of death has intensified the call to reduce time spent being sedentary as well as increasing physical activity.

People with sedentary jobs have a higher risk of heart disease and early death compared to those who sit less. Prolonged sitting contributes to chronic inflammation, insulin resistance, and metabolic ...

This digital era makes you feel productive even if you sit in a single place for a long time. You can finish your work ...