What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

It’s bright, zesty, and loaded with nutrients your body loves.

Immunity is important all year, every year, but it seems to have become an even hotter health topic than ever over the last few years. And it's always of particular interest when cold and flu season ...

The 15 Best Foods for Your Immune System No single food can prevent illness or “boost” your immune system overnight. But a ...

One can barely turn on or read the news of the day without being reminded that this flu season is one of the worst in memory. Perhaps you or others you know have had their battle with the illness, and ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Eating a nutrient-dense diet is a proven way to promote immune ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

The most clinically established and studied function of vitamin D is its role in maintaining skeletal integrity through the dynamic modulation of calcium and phosphorus absorption. 2 In addition to ...

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

CINCINNATI (WKRC) - With summer colds, viruses, and other bugs circulating, health experts say what you put on your plate can play a role in supporting your immune system. Nutritionists recommend ...

Recovering from typhoid is not only about medicines, but also about eating the right food. A healthy and light diet can help ...