Doctors say as people move into their 50s, strengthening bones through nutrition and movement can make a big difference.

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

For decades, athletes have been told to load up on carbs to avoid fatigue. But new research suggests that strategy may come ...

If you want to live a long, healthy life, take a good look at what's on your plate.

A nasty rash isn’t the only thing this shot may spare you from. A new study from the University of Southern California found ...

While many think of walking as a great exercise to keep you active, even as you get older, experts have found that tennis is ...

Women who eat more fiber and high-quality carbohydrates in midlife are more likely to be cognitively and physically healthy ...

Older adults vaccinated against shingles appear to experience slower biological aging, according to a new study.

In a massive study of nearly 50,000 women over a time frame of 30 years, researchers found that drinking more coffee – to a point – during midlife was linked to less chronic disease, physical mobility ...

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health, skin health, and healthy aging.

Plus, the foods you should avoid.

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 ...