When the holidays roll around, it’s easy to get swept up in buttery pies, creamy casseroles and rich sides. I’ve been there too, trying to strike that balance between festive and mindful eating. The ...

I absolutely love the holiday season because it’s all about my favorite things: cozy moments with family and friends, creating lasting memories and enjoying delicious food. That’s why I’m so excited ...

PHOENIX (AZFamily) — Easter is on Sunday, and if your kids are hungry after hunting for eggs, Jaime Miller, a registered dietitian with Village Health Clubs and Spas, stopped by Good Morning Arizona ...

The intersection of tradition and health takes center stage as African American families increasingly seek ways to enjoy beloved holiday dishes while maintaining heart health. According to recent ...

After days of gorging on rich holiday food, some veggie-rich dishes can be a welcome respite. For Meatless Monday this week, we’ve kept our eyes open for healthy, vegetable-laden dishes that bring ...

The holiday season is full of magic, and these three recipes have a little magic of their own, bringing ease, health and deliciousness to your celebrations. First, satisfy your sweet tooth with my ...

LITTLE ROCK, Ark. (KATV) — The holidays are a time for love, joy, and sometimes a little too much indulgence. But fear not, Arkansas Heart Hospital has released a heart-healthy holiday cookbook to ...

Holiday baking does not have to derail your routine. These lightened-up ricotta cookies offer a festive treat with a few smart swaps, using coconut oil instead of butter and maple syrup in place of ...

(WGHP) — The holidays are here, and soon sweets will be everywhere! It’s so easy to put on a few pounds this time of year. So on this Recipe Wednesday, we’re ...

Nutrition coach shares two easy, healthier cookie recipes that take less than 30 minutes to make Almond flour thumbprint cookies and no-bake cookies use lower glycemic ingredients to avoid blood sugar ...

The holidays are a time for celebration, family and delicious food. But it can also be challenging to maintain balance in our lives. Whether you're a college student crunching for finals or attending ...