A healthy gut microbiome supports better sleep ...

Here’s what the science says.

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Here’s what experts want you to know.

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Adequate sleep duration is essential for overall health, but other components of sleep — a consistent bedtime, uninterrupted sleep, daytime function — can also contribute to cardiometabolic health and ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your bedroom dark, quiet, and cool (an eye mask and earplugs can help), and ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...