The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

Fitness trackers, or general wearable devices, have become part and parcel of everyday life. Chances are you've got one or you're thinking of getting one for the first time. Either way, it's always a ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

Apple's lineup of smartwatches is the best on the market, and they also make fantastic fitness trackers. The Apple Watch ...

When a transmitter sends a Wi-Fi signal and a receiver captures it after it passes through a person, the signal’s changes can ...

With workout tracking, heart rate monitoring, and sleep insights, this $70 Fitbit deal makes goal-setting easier.

Maintaining a healthy lifestyle has become more crucial in today’s fast-paced world. With the rise of wearable technology, fitness trackers have taken center stage, helping users monitor their health ...

A class action lawsuit against Fitbit may be bolstered by the release of a new study claiming the company's popular heart rate trackers are "highly inaccurate," CNBC reports. Researchers at the ...

In an era where health and wellness dominate our daily conversations, fitness trackers have become essential tools for anyone looking to monitor their health and fitness journey. The Omnitecc Smart ...

We may receive a commission on purchases made from links. When smartwatches and other wearables first hit the market, some people were skeptical that they'd be anything more than a novelty. Once users ...

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...