A 22-year-old Virginia athlete was able to perform 12,412 pull-ups in 24 hours in an attempt to break a Guinness World Record ...

Hospital Corpsman Third Class Dru Calloway conducts push-ups aboard Marine Corps Air Station Cherry Point, North Carolina, June 13, 2025. (Thomas Cieslak/U.S. Navy photo) Mastering push-ups and ...

A strength coach breaks down the pull-up reps that signal excellent upper-body strength after 50, plus how to build toward ...

Pull-ups and push-ups aren’t just fitness staples—they’re benchmarks of true functional strength. With the right form, progressions, and consistency, they can transform your upper body and core.

An Enterprise High School senior is looking to, quite literally, put his name in the record book with a display of incredible strength and athleticism. Austin Walker, who is also the Commander of the ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most people a seriously long time to build. But, also, because they’re actually ...

The following workouts are helpful ideas to get unstuck in those difficult-to-improve zones of maxing out pull-up tests. The biggest challenge of doing pull-ups is performing the first one, which is a ...

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...

Ahhh, that first pull-up feeling. I’d say it took me about two years from knowing what a pull-up was to being able to do one, which sort of just…happened, in September 2020, on my home pull-up bar.

WHAT DO MOVIE training montages, Instagram highlight reels, streetcorner contests, and livestreamed world record attempts have in common? They’re all focused on a singular move: the pull-up. The ...

Push-ups and pull-ups are two of the most effective bodyweight exercises for building functional upper-body strength, core stability, and muscular endurance. Each targets different muscle ...