Reaching your goal weight isn’t the finish line. Lose It! members share how they use the app to maintain their progress, support their health, and build healthy habits that last.

BIRMINGHAM, Ala. (WIAT) – We’re just days away from 2026, a time when many people set goals for the new year. But some find it hard to stick to those habits. Dr. Sofia Beas, an assistant professor in ...

In 2026, goals will be achieved less by intensity and more by design. Strategy cycles are compressing, stakeholder ...

From eating better to drinking less, these apps will help support your goals. — -- Getting your New Year's resolution to stick ultimately comes down to you, but these apps can provide the extra ...

Reducing your sedentary time now can substantially decrease your risk of heart and metabolic diseases. Once you make it a habit, I bet you have fun doing it too.

You may be eating bland chicken and hard-boiled eggs to stay lean, build muscle or fuel an active lifestyle. But with Ensure’s new Max Protein launch, you can get stronger and healthier by drinking a ...

If hitting your protein goals is a daily priority, chances are you lean on shakes, powders, and other high-protein staples to stack your macros brick by brick. Now there’s an easier option that ...