I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
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Level up your workouts with ankle weights
Why they work: By adding 1–3 pounds at your ankles, you recruit stabilizer muscles and increase resistance, making certain moves more challenging. Best use cases: They shine in controlled, low-impact ...
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