This week, I’m dipping into the reader email box to answer an intriguing question about lactose-free milk, plus two questions that hit right at the heart of fall: how to more easily prepare winter ...

A recent Finnish study investigated the effects of A2 milk, marketed as a gut-friendly alternative, and protein-hydrolyzed lactose-free milk on gastrointestinal symptoms and inflammation levels. The ...

In India, milk has traditionally occupied a sociocultural place of pride, whether it is mothers insisting children to finish a glass of milk, families preparing dairy-based dishes at festivals, or the ...