New research reveals that holding a grudge requires a specific emotional mix of hurt feelings and anger. Together, these ...

We all know stress can worsen pain, but new research shows that anger and a sense of injustice may be even more powerful triggers. In a study of more than 700 people living with chronic pain, ...

There is no reward for being vulnerable for any species of life, from one-celled organisms to homo sapiens. Consequences are severe and often swift. On the other hand, it is necessary to create space ...

The bond between a child and their parents is one of the most foundational relationships in life. Yet, for many, this bond can be fraught with challenges, disappointments, and even profound pain. When ...

As holiday and family gatherings draw near, so does social pressure to forgive, be happy, and be “normal,” all of which can contribute to a looming feeling of anticipatory anxiety and dread, ...

There has been a lot of research focused on understanding women's experiences with depression during the menopause transition and early menopause, but there are few studies on perimenopausal women's ...

So glad you’re here for another Mental Health Monday or maybe a better title for this series would be Make You Think Monday! Anyway, one of the things I have found to be true over and over again is ...

SEVERAL YEARS INTO a harried ministry, I began to break down. No mentor had ever explained to me how to handle the stresses of a growing church and a growing family. One Saturday evening I sat behind ...