Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Sometimes during a yoga class, there’s an exercise you do that involves standing on one of the best yoga mats, drawing one knee to hip height, then extending the leg out in front of you. It’s killer ...

The hip is one of the most important joints in the body, connecting the upper and lower parts of the trunk and playing a crucial role in mobility, posture, and overall stability. Strengthening the ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

For individuals with chronic hip pain, a hip replacement can offer a new lease on life. While you might be tempted to jump right back into an active lifestyle, it's best to take it slow. It's also ...