Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

Brain boosting foods are essential for improving concentration and memory. By incorporating the right meals and snacks into our everyday lives can help us stay healthy as well as productive. There are ...

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

Do you feel anxious at times? Do you get frustrated when you feel anxious and you need to work on something important? Here is how to improve concentration when you’re feeling anxious. One symptom of ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Listening to music while carrying out certain tasks (like reading or driving) that require continued attention is common. Research shows that background music improves concentration (Mendes et al., ...

Stress has become an inevitable part of our daily lives. While people might not understand its consequences entirely, chronic stress affects your overall health and well-being severely. When you're ...

Daily habits like fixed routines, proper sleep, planned study sessions, limited phone use, and regular revision help students improve focus and prepare effectively for board exams. Here is a list of ...

A new study has found that interrupting prolonged sitting with a minute of half-squats every 20 minutes improved blood flow to the brain and, with it, cognitive functioning and concentration. This ...

When talking about exercise, people often focus on the physical benefits of working out. But being active in your daily life can also positively affect your mind in ways you might not expect. And ...

This guide is designed to show you how to improve your concentration and focus whilst working or studying with the help of Google Bard, this is something that I struggle with daily due to the many ...

Concentration is a fundamental requirement for all good acting. Without concentration, not only is line memorization nearly impossible, but also the capacity to research, rehearse, and perform a role.