Sprains and strains are a common injuries associated with back pain Improper lifting techniques are a leading cause of back pain Remember to stay hydrated, to take small breaks and to listen to your ...

MATERIALS handling often focuses on storage and transport by equipment, including forklifts. However, employee behaviors and work practices, such as using poor lifting techniques, also contribute to ...

Improper lifting technique is often a primary cause of back strain and injury. A back injury caused by lifting may result in one or more of these problems: - Muscle injury. Stress on the lower back ...

I am sure you’ve heard the saying “it’s not what you say, it’s how you say it” at some point. Well, it also applies to what you do, and to go further, the way you execute your exercises when training ...