Combining medications with behavioral therapy to treat chronic insomnia might not be best for all patients, a new practice ...

A new clinical practice guideline from the American Academy of Sleep Medicine provides evidence‑based recommendations on the ...

Insomnia may have been torturing humanity since ancient times, but over the last 20 years scientists have made progress in ...

Insomnia is a unique and robust indicator of suicidal thoughts, regardless of the co-existence of a mood disorder, such as depression. And the intervention that is most effective for insomnia may also ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and far ...

Anesthesiologists know how to knock you out in an instant, but one has come up with a more “natural” way to do it on a nightly basis. Dr. David Mahjoubi, a board-certified anesthesiologist, used his ...

November 10, 2006 — Behavioral approaches for the treatment of chronic insomnia are effective, produce longer-lasting effects than medication, and should be used as first-line treatment, a large ...

The sleep aid sitting in your medicine cabinet probably isn’t doing what you think it’s doing — and the country’s leading ...

Today is National Women’s Health and Fitness Day, and instead of doling out workout tips, we’re exploring something different: sleep health and insomnia. Insomnia, unfortunately, is a common sleep ...

Melatonin is widely used across the world for children who have trouble sleeping. Learn about the recent research and ...

Sleeping pills are big business: About 1 in 25 adults has taken a prescription sleep medicine in the last month, according to data from the Centers for Disease Control. And according to Consumer ...