Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

A new study published in Science Translational Medicine suggests that intermittent fasting may not improve metabolic health ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

A recent study found that time-restricted eating, popularly known as intermittent fasting, doesn't show measurable improvements in metabolic or cardiovascular health when calorie intake remains ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed the benefits of 'alternate-day' fasting ...

Isocaloric intermittent fasting failed to improve metabolic health in women, highlighting that calorie reduction, not eating ...

A new study challenges the health claims around intermittent fasting, finding that time-restricted eating does not improve metabolic or cardiovascular health when calorie intake stays the same. The ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...