Add Yahoo as a preferred source to see more of our stories on Google. Forget about the Mediterranean diet, and bring on the sushi. New research has revealed that eating a traditional Japanese diet ...

Don’t worry, it’s just tempura-ry. While Japanese people eat a wide variety of diets, the most traditional is washoku. The plan is low in saturated fat and added sugar, high in fiber, rich in omega‑3 ...

If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan ...

Cognitive decline and dementia already affect more than 55 million people worldwide. This number is projected to skyrocket over the next few decades as the global population ages. What role nutrition ...

A major study finds that workers who stick to traditional or modernized Japanese diets report fewer symptoms of depression, highlighting the mental health power of culturally tailored nutrition.

Researchers developed a Traditional Japanese Diet Score (TJDS) and reported in a global ecological study that a Japanese style diet is associated with good health and wellbeing. Furthermore, a ...

Closer adherence to Japanese dietary guidelines is associated with a lower risk of death from all causes and death from cardiovascular disease, particularly stroke, finds a study published by The BMJ ...

You’ve likely heard that the Mediterranean diet, which prioritises whole foods and limits red meat, fish, sugar, and saturated fats, is good for us – it has been linked to an increased lifespan, ...