Missy Beaver is encouraging one of her students, Nicole Visram, who grimaces back and cranks out the repetition, hoisting an 18-pound kettlebell above her head. She then tosses the iron weight, which ...

There's always something new popping up in the fitness world. In the mid-1900s, powerlifting finally carved its way into ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

When it comes to versatile workout equipment that can really pack a punch, kettlebells are hard to top. They’re a type of free weight or dumbbell that resembles a cannonball or kettle with a handle on ...

Q: I’ve been reading about training using something called a kettlebell. What exactly are kettlebells, and how does a workout with kettlebells compare to a regular strength-training workout? A: ...

Which adjustable kettlebells are best? Adjustable kettlebells are an excellent addition to your home gym. They enable you to do a diverse range of bodyweight exercises and boost your strength and ...