JACOB BERTRAND HAS been prepping for his role in Netflix's Cobra Kai as Eli "Hawk" Moskowitz since he was a kid. Well, kind of. Bertrand's introduction to martial arts started the same as many, "in a ...

GRAND RAPIDS, Mich. (WOTV) There’s a new destination for families to get active and start moving together. CKO Kickboxing offers classes that utilize 150 pound punching bags. It’s a great workout for ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a ladder kick set that will really test your kick endurance. 4 x 200 as 25 under/75 smooth swim/75 ...

Incorporating dolphin kicks into your workout routine can significantly boost cardiovascular health. This exercise elevates ...

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially ...