PLANTATION (CBSMiami) – Kickboxing is described as a stand-up combat sport, but when you take the combat out and leave the contact, it also makes for a great workout. Kickboxing is a form of karate ...

Apple Fitness+ is expanding its offerings on January 9 with a new kickboxing workout, sleep-themed meditations, a Beyonce artist spotlight, new Time to Walk guests, and three new trainers. Kickboxing ...

I've always had a million reasons for wanting to try kickboxing: it's high-energy, a fun mix of cardio and strength training, it targets muscles I generally avoid (cough, cough — anything having to do ...

Apple announced today that its Fitness+ service is getting a new kickboxing workout type, sleep meditation theme, artist spotlights and more for the new year. The company is adding kickboxing starting ...

Tae Bo may have peaked in the 1990s, but Billy Blanks isn’t about to let it go the way of step aerobics. The father of cardio-kickboxing is still working it like the old days, making special ...

Good news, people: Wellness Wednesdays at The Oval — their weekly day of free fitness programming — are about to make a BIG comeback. With everything from evening power yoga classes with Fairmount’s ...

Maharani Collections to open on North Mt. Juliet Road in Mt. Juliet. 9Round is a fitness franchise that incorporates kickboxing into training. Shiloh Music Center recognized for 50 years in Mt. Juliet ...