I can help. First, it’s time to ditch bottled water. The average one-liter plastic bottle contains 240,000 micro- and nanoplastics. Opt instead for a water filter pitcher for your hydration needs.

The average American family is spending more than ever at the grocery store, and, for a lot of people, it’s because convenient items like pre-cut vegetables, pre-shredded cheese, single-serve snack ...

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