Authentic Parmigiano-Reggiano has many more health benefits than the parmesan you find in a plastic shaker. Parmesan is lactose-free and low in fat. It's a good source of protein, calcium, and certain ...

Cheese board featuring several hard and soft cheeses - Pixel-Shot/Shutterstock Savory, nutty, and distinctive for its long-lasting aftertaste, Parmesan (or Parmigiano Reggiano if you're Italian) has ...

Parmesan cheese is generally safe for people with lactose intolerance. In the ever-evolving world of health and wellness, foods are often placed into strict categories – some hailed as “superfoods,” ...

Cheese is a crave-able ingredient. With its various production processes, complex flavors, and fun textures, it is a star addition to so many recipes, and for good reason. But not all cheeses are ...

Parmigiano Reggiano cheese is emerging as a potent bone-strengthening food, offering more bioavailable calcium and protein than milk. Its easily digestible peptides and natural lactose-free ...

Dairy products can provide our diet with the essential calcium and protein we need, but it’s important to acknowledge that those with a lactose intolerance can’t necessarily consume milk, ice cream, ...

Savory, nutty, and distinctive for its long-lasting aftertaste, Parmesan (or Parmigiano Reggiano if you're Italian) has the power to enhance just about any recipe — no wonder it's colloquially known ...