Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...
1 Department of Rehabilitation Sciences and Physiotherapy, Ghent University, Ghent, Belgium 2 Division of Musculoskeletal Physiotherapy, Department of Health Sciences, Artesis University College ...
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How to strengthen muscles for stable shoulders
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
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