If you’re living with diabetes, you might feel like all your favorite foods are off the menu. But don’t fret. You’ll be happy to learn that cheese isn’t just allowed, it’s a smart choice when you’re ...

Saying “Cheese!” when we pose for a photo evokes a smile, much like the joy cheese can bring us when added to burgers, salads, and sandwiches. But besides the variations in taste from one cheese to ...

Sausage doesn't make many top 10 lists of healthy foods, and for good reason. Most are fatty and loaded with salt. But these days grocers offer plenty of sausages that are healthier, and some are ...

Yes, you can eat cheese even if you have diabetes! Reviewed by Dietitian Kelly Plowe, M.S., RD Cheese is low in carbs, high in protein and contains fat—all of which prevent spikes in blood sugar.