Add Yahoo as a preferred source to see more of our stories on Google. Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you're ...

Magnesium is one of the most popular supplements on the market thanks to wide-ranging potential benefits like better sleep, stress reduction, and improved digestion. Much of this popularity has been ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Iron and magnesium supplements can be used if recommended by a healthcare ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Wondering whether to try taking magnesium to improve your sleep and ...

Magnesium is a fundamental mineral necessary for various bodily operations such as muscle and nerve functions, energy generation, and bone health maintenance. It is especially important for athletes ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...