Add Yahoo as a preferred source to see more of our stories on Google. Constipation is uncomfortable, but two nutrients can help ease your symptoms. Doctors say you should start with one first.

Medically reviewed by Robert Burakoff, MD Struggling with morning constipation? Adjusting your nighttime routine can make a big difference in your digestive health. 1. Stick to a Sleep Schedule ...

Some forms of magnesium are better absorbed or gentler on the stomach, while others are more commonly used for specific health issues. Ahead, dietitians explain the best types of magnesium for each ...

Fiber adds bulk, supports regularity and should be the first step for constipation relief. Magnesium draws water into the intestines, softening stool and promoting bowel movements. Both nutrients can ...

Constipation is uncomfortable, but two nutrients can help ease your symptoms. Doctors say you should start with one first. Reviewed by Dietitian Alyssa Pike, RDN Fiber adds bulk, supports regularity ...