Taking probiotics and magnesium together is considered safe and may help with mood and the gut microbiome. It's not ...

Having regular bowel movements not only keeps your tummy happy, it’s also good for your health. Yet, about 16% of American adults suffer from constipation, an uncomfortable and sometimes painful ...

DEAR DR. ROACH: I am a 72-year-old woman in good health, but I have been plagued for years with muscle cramps and spasms in my legs. My physical therapist suggested magnesium supplements. I have been ...

Can Magnesium Help With Constipation? Most of us will experience constipation at some point in our lives. It’s the most common digestive complaint and the reason for millions of doctor visits each ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends ...

Constipation affects nearly everyone at some point, yet many sufferers cycle through ineffective remedies while enduring unnecessary discomfort. Behind this common complaint lies a complex interplay ...

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

IBS is thought to be caused by problems between how the brain and the intestines work together. Doctors now refer to conditions like IBS as disorders of gut-brain interactions. Some people with IBS ...

Different types of magnesium supplements carry different reported effects and benefits. For example, some research suggests magnesium taurate may help lower blood pressure, and magnesium citrate may ...

Fiber adds bulk, supports regularity and should be the first step for constipation relief. Magnesium draws water into the intestines, softening stool and promoting bowel movements. Both nutrients can ...

Constipation is uncomfortable, but two nutrients can help ease your symptoms. Doctors say you should start with one first. Reviewed by Dietitian Alyssa Pike, RDN Fiber adds bulk, supports regularity ...