Magnesium is an essential mineral that supports more than 300 biochemical reactions in the body. It plays a crucial role in heart and bone health, energy production, muscle and nerve function and ...

Q. I sometimes used to have trouble going to sleep due to restless legs syndrome (RLS). In addition, my wife complained about my Periodic Limb Movement of Sleep (PLMS) during the night because it ...

Add Yahoo as a preferred source to see more of our stories on Google. Magnesium before bed has become a nighttime ritual for many. This essential mineral has gotten some good PR from the success of ...

What can you tell me about restless leg syndrome? Over the past year or so I’ve developed an uncontrollable urge to move my legs because of an annoying tingling sensation, and it’s keeping me awake at ...

DEAR DR. ROACH: I am an active senior and have started to feel symptoms of restless legs syndrome (RLS). I’m wondering how and why this started. In the evenings, I use an athletic foam roller, drink ...