Can Magnesium Help With Constipation? Most of us will experience constipation at some point in our lives. It’s the most common digestive complaint and the reason for millions of doctor visits each ...

Taking magnesium can help relieve constipation. Magnesium citrate is a highly effective laxative that softens stools for short-term constipation relief. Magnesium sulfate, known as Epsom salt, can ...

Fiber adds bulk, supports regularity and should be the first step for constipation relief. Magnesium draws water into the intestines, softening stool and promoting bowel movements. Both nutrients can ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Qin Rao, MD, is a board-certified physician based in New York City. He currently works as a gastroenterologist and hepatologist at Manhattan Gastroenterology. Taking magnesium can help relieve ...