Prefixing the word “adaptive” before “child” is relatively new in therapy literature. And contrary to the word’s usual positive connotations, in this context, it’s much more ambiguous. Undeniably, all ...

In psychotherapy, the inner child is a part of the psyche that feels like a person’s childhood self. Inner child therapy refers to practices that aim to heal a wounded inner child. Inner child therapy ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Have you ever struggled to set boundaries with a partner? Or needed ...

Add Yahoo as a preferred source to see more of our stories on Google. ‘Thinking about myself as a child casts my adult life in a new light.’Illustration: Rita Liu/The Guardian (Illustration: Rita ...

In a recent Instagram reel, poet Vianney Harelly crafts a message to herself in the form of a recordatorio de amor (reminder of love) card. It’s an exercise she learned in therapy, in which she writes ...

Add Yahoo as a preferred source to see more of our stories on Google. We all carry parts of our childhood with us, whether it's nostalgia for Saturday morning cartoons or that weird fear of clowns.

At 28, Tori Bell felt stuck—both in a career and in a relationship going nowhere. After she shared her feelings with friends, one suggested journaling and meditation. Her workplace offered a weekly ...

Everyone says we should take care of our inner child. For some of us, that may involve reparenting or learning to prioritize self-care. For others, it’s a way to tap into joy, confidence, and ...

In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal growth journey: an inner child healing meditation and journaling exercise. We ...

For people who had a particularly difficult upbringing, acknowledging their inner child is an essential step toward healing, self-understanding and personal growth. When we experience pain, rejection, ...