The word mantra comes from the Sanskrit, "mantrana", meaning suggestion. Mantras are sacred, potent words, which yield tremendous results in the physical, mental and spiritual levels, when chanted ...

BASALT ” Yoga studios are popping up like aspen trees throughout the valley. While the core ideologies of all yoga may derive from the same root system, some have branched out to emphasize different ...

Yoga is all about balance and here’s how to balance your mind, body and soul with life itself. food&health I am no expert at yoga, however, I do possess a deep liking (love, you can say) for the ...

LAKE CHARLES, La. (KPLC) - Veterans got treated to some yoga as Mantra Yoga Center hosted its second annual Veterans Yoga Project. Veterans and their families were invited out for a session of yoga to ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body. A glance through her Instagram showcased a well-rounded workout routine that ...

MANASIKA JAPA - Mental repetition of the mantra is called manasika japa. VAIKHARI JAPA – Mantra when chanted loud and verbally to shut out all worldly sounds is called vaikhari japa. UPAMSHU JAPA – ...