MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

PHILADELPHIA — Mindfulness-based cognitive therapy tailored for migraine (MBCT-M) improves migraine-associated disability but does not reduce headache frequency or pain intensity, new research ...

Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

Mindfulness-based therapy can offer significant relief for individuals who are still depressed after receiving treatment, according to a new clinical trial. Researchers hope their findings, published ...

Thorsten Barnhofer is the author of a book on mindfulness-based cognitive therapy (MBCT). He regularly provides workshops on mindfulness-based interventions. He is co-investigator of a programme grant ...

I graduated with an MS from PBA and utilize Motivational Interviewing, Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), Positive Psychology, humanistic perspective, mindfulness, self-care ...

I stress developing 'positivity' part of ' mindfulness' training utilizing DBT (Dialectical Behavioral Therapy) training & Polyvagal Practice. Mission Statement: Dedicated to expanding knowledge about ...