These simple morning rituals that high achievers follow can set you up for a great day. Exercise and engaging your mind can ...

Start your day mindfully with phone-free morning rituals that promote calm, focus and healthy habits for a balanced lifestyle ...

You hear a lot about first impressions in meeting other people. Getting off “on the right foot” is also a popular concept. Everyone knows those first few seconds after a runner begins a race are great ...

The soft life movement is here, and honestly, it's about time we reclaimed self-care from the weight loss industrial complex.

Carol A. Cates, MSN, MBA, RN, is the chief nursing officer at Odessa Regional Medical Center. You can reach her via e-mail at [email protected] I have been talking regularly for a while now about ...

Jeff Bezos is a famous morning putterer, for instance, refusing to set important meetings before 10 a.m. And apparently Microsoft CEO Satya Nadella is another iconic name that prefers a gentler start ...

We’ve all heard the adage, "The early bird gets the worm." While simply waking up early might be a good start, it's what you do with those precious morning hours that truly makes the difference. From ...

Belly fat remains among the most frustrating body composition challenges, often persisting despite dedicated diet and exercise efforts. Unlike fat in other body areas, abdominal fat—particularly the ...

A typical day in the life of a teacher or principal is anything but calm. So, how do educators make sure they start the day off right? We asked Education Week’s social media followers to share the ...