The importance of physical activity for maintaining heart health cannot be overstated. With cardiovascular diseases becoming ...

A daily walk in the morning is an effective way to promote your health and wellness. The particular time you choose for your walk plays a direct role in your well being. Multiple variables such as ...

Trying to lose weight but don’t like going to the gym? Then walking can be a great choice. It doesn’t cost anything, is easy on the joints, and suits almost everyone. Even a daily walk of 30–45 ...