Mudras, in the simplest terms, are hand gestures and symbols that find place and have meaning in yogic traditions. The word ‘mudra’ is often translated to ‘gesture’, and these gestures help people ...

A woman performs the Namaskara gesture, a traditional Indian greeting with hands in front of chest and a slight bow. Martin Harvey/Corbis There is no one key to unlocking the mysteries of India, a ...

Physical vitality is closely linked to daily movement, nourishing food, proper rest, and mindful practices. When the body ...

Every year, the full moon of the Vaishakh month brings with it a sense of quiet reflection and spiritual energy. This sacred day is celebrated as Buddha Purnima, also known as Buddha Jayanti. In 2026, ...

Practice these 4 mudras daily to boost immunity, cure inflammation Yoga and mudras can help reduce chronic inflammation and boost immunity Pranam, Apana, Gyan, Surya Mudras boost vitality, detox, calm ...

Mudras are not overt, the hand gestures we term as mudras are in fact positions, we often hold unconsciously throughout the day. Tina Mukerji explains all about Mudras. The hands have tremendous ...

Design is always changing, and it’s more than just how something looks– it’s about what it tells us. A great example of this is the redesign of Indian coins in 2007. Instead of just sticking to ...

When looking for love or trying to find “the one” or your soulmate, it’s important to not just look externally but to look inward to yourself as well. Spending time on guided meditation and focusing ...