When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

A muscle stimulator is a handheld or larger machine with connected electrodes. Larger machines usually only exist in therapy clinics or doctor’s offices, while handheld devices are used at home.

Progressive muscle relaxation is based on the premise that you cannot be tense and anxious and relaxed and calm at the same time. As a technique for relaxation, PMR is unique in that it does not ...

Observations made on anesthetized patients with a recently introduced synthetic muscle relaxant, succinylcholine, indicated that this agent, administered in the form of continuous intravenous infusion ...

The deadline for the APPIC Application for Psychology Internships is fast-approaching, and my level of stress has thus been fast-increasing. Sleep has been difficult to come by, so I have found myself ...