There is an essential place in our lives for anger, sadness, guilt, grief, and a host of other “negative” emotions when they’re experienced in the right proportions. “Negative emotions,” like envy, ...

Feelings of anxiety, being overwhelmed, and ambiguity of the future can be common during a crisis, and it is human nature to avoid those emotions. But psychiatrist Benjamin Chan, MD, says it is better ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

"There can be no rainbow without a cloud and a storm." John H. Vincent In order to explain and understand emotions, we can divide them into two groups: The emotions we term 'positive' and those that ...

“A man’s cheerful heart gives him strength when he is sick. You can’t keep going if you have a broken spirit.” Proverbs 18.14. “The Lord is close to the brokenhearted; he rescues those whose spirits ...