When it comes to maintaining optimal health, one of the most important things to do is to stay informed. Getting age-appropriate screenings for diseases and conditions such as high blood pressure or ...

Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression and heart problems, better sleep and a host of other benefits. Nutrition ...

The nutrition facts label is meant to help consumers make healthy food choices, but all the numbers and measurements can be downright confusing. It’s also loaded with intimidating words, like “sugar”, ...

Trying to find food that’s delicious and good for you can be a challenge, especially if you’re not sure what to look for on a nutrition label. But that nutrition label is a powerful tool. Even with so ...

A new study finds that ‘reduced-fat,’ ‘sugar-free’ ‘low-sodium,’ and other label claims don’t always mean a healthier food.

The Nutrition Facts label, that black and white information box found on nearly every packaged food product in the U.S. since 1994, has recently become an icon for consumer transparency. The most ...