This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, ...

Whether you hate them or love them, burpees are a classic bodyweight exercise that torches calories, gets your heart pumping, and enhances your overall fitness. They’ve never been my favorite, but I ...

ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

Yes, I'm talking about that move that challenges you from head to toe, throws you to the ground, and makes you jump like there's no tomorrow: The Burpee. Ever found yourself gasping on the floor, ...

Justin Vanbeek was serious with he came up with a fundraiser for Colon Cancer prevention six years ago and the most recent event at his CrossFit Hydro gym was another success. "We raised more than ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. According to Alexis Dreiss, a NASM CPT and certified functional strength coach, Burpee’s ...

If you aren't the biggest fan of burpees, there are other moves you can consider adding into your workout. Le Sweat founder and certified strength and conditioning specialist Charlee Atkins, whom ...

Marine Sgt. Nahla Beard hasn’t always been into physical fitness, but a serious back injury during her second year in the military, which took almost nine months to recover from, convinced her she ...