Anxiety itself is not a mental illness. It’s a normal, adaptive emotion that helps us respond to perceived threats. Anxiety is the automatic reaction that makes you jump back when you think you’ve ...
What comes to mind when you read the words obsessive compulsive disorder? For many, the phrase likely conjures up an image of ...
Signs of obsessive compulsive disorder (OCD) in women, plus how they can cope with its intrusive thoughts and obsessive ...
Certified ERP training to manage obsessions, intrusive thoughts, and compulsions. Experience with relationship OCD, Contamination OCD, Checking OCD, Pure O, Existential OCD, Identity OCD, Counting OCD ...
Cognitive behavioural therapy may help her to cope with her anxiety and learn that she doesn’t need to respond to intrusive thoughts ...
Learn the difference between OCD and generalised anxiety ...