"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." "A lot of people have been asking me how I’ve slimmed down lately, so I just wanted to share that ...

After choosing your plan, you’ll purchase the food. Prices vary and depend on how much you’re buying (and what). It’s often easiest to buy one of their kits. The most popular is the Essential Optimal ...

Leah Suzanne is a professional writer with decades of experience covering health, wellness and fitness. From interviewing top experts about the COVID-19 pandemic to asking sought-after celebrity ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Food Network star Buddy Valastro might make some scrumptious desserts on Cake Boss, but he’s not taste tasting his own products anymore. The New Jersey-based baker revealed his significant weight loss ...

The Medifast diet — which Optavia, an offshoot program, has replaced — is a weight-loss plan that promises to help you shed pounds easily with its branded snacks and meals. But the reality may look a ...

The Optavia diet hasn’t gotten as much mainstream airplay as trendy diets like keto, paleo, and Whole30, but it’s still getting plenty of buzz on social media. But while the Optavia diet is seemingly ...

The Optavia diet provides packaged foods that you can cook or eat prepared. They offer low calorie and reduced-carb meals, as well as help you lose weight with personalized coaching. The exact food ...

What Is Optavia? Who Should Avoid It? Side Effects Can It Help You Lose Weight? The Medifast diet — which Optavia, an offshoot program, has replaced — is a weight-loss plan that promises to help you ...