Consumer Reports’ nutrition team says many tasty foods pack a protein punch without the risk of heavy metals.

While chicken breast provides a solid amount of protein (roughly 31 grams per 3.5-ounce serving), focusing solely on it means missing out on crucial vitamins, minerals, and healthy fats found in other ...

You might be asking yourself, "What is umami?" Well, while some flavors only whisper, others speak loudly—and umami roars! It carries the deep, savory richness, often called the "fifth taste." Umami ...