In Ayurveda, food is considered to have gunas (qualities) such as hot or cold, heavy or light, oily or dry, sharp or dull.

When temperatures soar during Indian summers, most people instinctively reach for foods and drinks that feel cold, like ice cream, chilled beverages, and sugary desserts. While these offer immediate ...

Kangana Ranaut was seen drinking water from a silver glass at an event, linking it to Ayurveda and pitta balance. Expert ...