Here's everything you need to know about it. If you started 2023 off by vowing to eat healthier, you may have opened up your pantry and done a clean sweep of anything ultra-processed or high in sugar.

The primal diet operates on the principle that 0-50g carbs per day is recommended if you’re looking to lose weight, or are a diabetic according to the Carbohydrate Curve framework, but here’s what I ...