“Keep a neutral spine…” We hear that cue in fitness classes all the time. But what exactly does it mean? Human bodies can move in all sorts of ways, thanks to our great number of joints. Many of those ...

Please provide your email address to receive an email when new articles are posted on . The desire for a minimally invasive technique to restore intervertebral disc height for indirect decompression ...

The concept of neutral spine has been mentioned numerous times since the inception of Get Yourself Moving. Neutral spine is the natural position of the spine when all three curves of the spine — ...