Pump up the protein and skip added sugars in this simple meal plan for beginners.

Are you starting your fitness journey or simply trying to meet your daily protein needs? Choosing the right protein powder as a beginner can feel overwhelming with so many options on the market, like ...

Creating analytical tools that support the advancement of knowledge can often come about through the integration of existing information and techniques, theoretical and practical, directed toward a ...

For those who are new to strength training or developing a consistent workout routine, supplements and proper nutrition can be daunting. Choosing the right supplements for the type of training ...

Protein yield and ease of purification are two important criteria in choosing a system for the expression/ purification of recombinant proteins. The IMPACT (Intein Mediated Purification with an ...

Cryogels are a distinctive class of polymeric hydrogels synthesised at sub-zero temperatures, resulting in a superporous matrix characterised by interconnected macropores. These structural features ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this 30-day meal plan, we map out an entire month of high-protein recipes and snacks ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support a well-balanced diet. This ...