Qigong is an ancient form of Chinese meditation. The Chinese characters for Qigong mean ‘breath’ or ‘to work the breath’. This episode is a basic mindfulness meditation that is great for beginners.

Sometimes called Chinese yoga, Qigong (“chee gong”) is a mind-body practice that melds slow, graceful movements, mental focus and deep abdominal breathing to boost and balance a person’s vital energy, ...

Tai Chi is an ancient Chinese martial art that enhances agility and power Qi Gong is a Chinese health system thats been practiced for centuries to improve mental and physical awareness Taught by ...