Why this matters: High blood pressure is incredibly common, and eating beets may be a simple way to help keep it in check. What you can do: Enjoy beets raw, roasted, or blended into a smoothie—but don ...

Beet juice and whole beets contain nitrates, which are plant compounds that may help lower blood pressure.What you can do: ...

Pomegranate beet citrus smoothie – loaded with antioxidants, and vitamins, spiced with mint and ginger, this smoothie is detoxifying and immune boosting. The smoothie is loaded with fresh citrus ...

The Mediterranean diet, one of the healthiest eating patterns around, can be easy and delicious to follow. This 30-day smoothie plan can help you make simple and healthy choices to start each morning ...